Hi, I’m Bree. I’m a naturopath, forty-something mum of two, and someone who understands what it’s like to have very little left in the tank at the end of the day.

I became a naturopath because I’ve always been interested in the bigger picture of health, not just treating a symptom, but understanding the person behind it. Over the years, working with women and navigating the realities of life myself, I’ve become particularly passionate about helping women understand what’s happening in their bodies as they move through midlife.

Because this stage of life can be a lot. Your hormones are changing, your energy can feel unpredictable, sleep can go sideways, and somehow you’re still expected to keep everyone and everything else going.

I don’t believe looking after your health should become another full-time job.

When we work together, we’ll look at what’s going on, connect the dots and focus on the things that are actually going to make a difference, without giving you a giant list of things to do.

My approach is practical, food-first where possible, evidence-informed and built around your life, your health and what you actually have capacity for.

Because sometimes you don’t need more information.

You need someone to help you work out what matters.