Naturopathic support for women navigating perimenopause and midlife.

You don't need another complicated wellness routine. You need support that makes sense for your body, your life and your capacity right now.

Book an Appointment

You’re exhausted, and your sleep is all over the place

You might be here because…

Your hormones suddenly feel unfamiliar

Your mood and energy is unpredictable and you’re running on empty

Your body feels different; weight changes, puffiness, water retention

Your digestion has changed; bloating, intolerances, constipation

You’re trying to look after everyone else while running out of capacity for yourself

And maybe you’re just thinking:

“I don’t feel like me anymore, and I don’t know where to start.”

My approach

I take a whole-person approach, looking at your hormones, digestion, nutrition, stress, sleep, and the realities of your life.

Evidence-informed. I use the best available evidence alongside traditional naturopathic knowledge and your individual needs.

Food first. We start with food and everyday habits wherever possible, before adding supplements or other support.

Practical. Recommendations need to work in your actual life, not just look good on paper.

Sustainable. No perfection, no huge to do list, no adding more to your already-full plate. Pun intended.

Learn more about Bree

DISCOVERY

Complimentary 15 minute discovery call

Ways to work with me…

IN PERSON

Naturopathic Appointments

TELEHEALTH

Online, Australia Wide

THE WELL VILLAGE

A village of practical food, health & naturopathic care

THE SIMPLE LUNCHBOX

Children’s health, lunchbox inspiration, ELC support

DINNER WITH NATUROPATHS

Real food, naturopathic wisdom

Caring Services, Tailored to You

  • Naturopathy is healthcare that looks at the bigger picture, not just the symptom you’re experiencing, but what might be behind it and what your body needs to feel better.

    It’s about understanding you: your food, lifestyle, stress, hormones, sleep, environment and everything else that can influence how you feel and function.

    When we work together, we’ll start with the foundations: food, lifestyle and the small changes that can make a real difference. Where it’s helpful, nutritional medicine, herbal medicine and other natural therapies can be used to give your body some extra support.

  • Sometimes you know you don’t feel quite right, but you’re not sure why, or you’re tired of trying to work it out on your own.

    Naturopathy can help you connect the dots, make sense of what your body is telling you and work out where to start.

    Whether you’re feeling flat, exhausted, overwhelmed, dealing with hormonal changes or simply want to feel more like yourself again, we’ll focus on practical things you can actually do, without adding another thing to your already-full plate.

  • 60 minutes

    A proper deep dive into you, your health and what’s been going on.

    We’ll talk through your current symptoms and health concerns, your food and lifestyle, sleep, stress, hormones, medical history and anything else that might be relevant. Together, we’ll start connecting the dots and work out what’s worth focusing on first.

    Depending on what we uncover, I may recommend further testing or liaise with your existing healthcare team where appropriate.

    You’ll leave with a clear understanding of where we’re starting, what to focus on first, and a practical plan that fits your life.