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Diverse 30 explores the idea of aiming for 30 different plant foods each week to support a diverse and thriving gut microbiome. It goes beyond the number, with practical information, simple tools and plenty of plant-rich recipes to help you build variety into everyday meals without making it another thing to obsess over.
Diverse 30 explores the idea of aiming for 30 different plant foods each week to support a diverse and thriving gut microbiome. It goes beyond the number, with practical information, simple tools and plenty of plant-rich recipes to help you build variety into everyday meals without making it another thing to obsess over.